P3 Sports & Recovery
P3 Sports and Recovery, Berwick’s elite recovery centre for sports people throughout the region. The facility will provide services to help people prepare, perform and prevent using state-of-the-art technology, equipment and support at levels usually reserved for elite athletes.
“At P3 Sports & Recovery, we are driven by the Australian way of life. We aim to develop
people to prepare for challenges in both life and sport while providing opportunities for
people of all ages to exercise, swim or socialise in a safe and friendly environment.”
– Aussie & Trav, Founders of P3 Sports & Recovery
Offering many unique services broken down into zones, the facility includes several zones allowing for all aspects of training and exercise.
• A wet therapy zone includes a plunge pool, 12-metre swimming pool,
hydrotherapy pool, spa and sauna designed to attract those from all sporting
backgrounds to assist and accelerate recovery.
• A dry therapy zone consists of a recovery room, Hyperbaric Chamber and a
Physiotherapist. Combined, these options allow for both self and assisted
recovery with state-of-the-art equipment and therapies.
• The strength and conditioning zone allows everyone the opportunity to
find peak physical conditioning and the pathway to elite athleticism. This zone
includes individual classes and sports clubs (alternate training options) and
areas to test young sports people.
• A psych zone will accommodate various groups’ facilitation.
• P3 Sports and Recovery will also be home to the South East Elite Pathway
Academy (SEEPA). An academy created for the development of young men and
women in all aspects of sport and life.
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