P3 Sports & Recovery
P3 Sports and Recovery, Berwick’s elite recovery centre for sports people throughout the region. P3 provides services to help people prepare, perform and prevent
using state-of-the-art technology, equipment and support at levels usually reserved for elite athletes.
“At P3 Sports & Recovery, we are driven by the Australian way of life. We aim to develop people to prepare for challenges in both life and sport while providing opportunities for people of all ages to exercise, swim or socialise in a safe and friendly environment.”
– Aussie & Trav, Founders of P3 Sports & Recovery
Offering many unique services broken down into zones, the facility includes several zones allowing for all aspects of training and exercise.
• A wet therapy zone includes a plunge pool, 12-metre swimming pool, hydrotherapy pool, spa and sauna designed to attract those from all sporting backgrounds to assist and accelerate recovery.
• A dry therapy zone consists of a recovery room, Vibrosaun, Physiotherapist and Masseuse. Combined, these options allow for both self and assisted recovery with state-of-the-art equipment and therapies.
• The strength and conditioning zone allows everyone the opportunity to find peak physical conditioning and the pathway to elite athleticism. This zone includes individual classes and sports clubs (alternate training options) and areas to test young sports people.
• A psych zone will accommodate various groups’ facilitation.
P3 Sports and Recovery will also be home to the South East Elite Pathway Academy (SEEPA). An academy created for the development of young men and women in all aspects of sport and life.
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