Dry Therapy
Facilities
The dry therapy zone consists of a recovery room, Vibrosaun, Hypobaric Chamber and a Physiotherapist.
Combined, these options allow for both self and assisted recovery with state-of-the-art equipment and therapies.
Recovery Lounge
A deluxe self-treatment area where you can access a range of high-performance concepts all whilst kicking back and enjoying some Netflix, Foxtel and complimentary Wi-Fi.
Users can access a range of self-treatment options including:
• Recovery Pump
• Deluxe leather recliners
• Pro-ice compression
• Foam rollers
• Cold rollers
Vibrosaun
The “Vibrosaun Machine” simulates the effect of exercise in a reclining position. A therapeutic dry sauna consisting of a padded vibrating bed & dry heat which circulates through the unit over & under the bed. Whilst cold air keeps your head & face cool, the rest of the body is inside the machine.
By combining the two together you increase the blood flow and oxygen. The body cells use oxygen to burn up carbohydrates such as starch, etc. It also accelerates the kidney function in the removal of lactic acid and body wastes. Your circulation will increase, fluid retention relieved, blood pressure lowered, relieved muscle aches and pains, greatly relieving tension and stress, you will be left rejuvenated and on your way to total well-being.
Hypobaric Chamber
A hyperbaric oxygen chamber creates an environment of increased pressure, which forces greater amounts of oxygen into the body. This higher concentration of oxygen reaches the blood supply, organs, injured muscle and bone tissue, damaged tendons and joints, supporting the body’s natural healing process at a much faster rate. In effect, recovery times are reduced, performance is improved, and endurance is enhanced.
Train Hard and Recover Fast! The elevated oxygen levels help athletes increase performance and recover more quickly after a workout. Read more here.
Physiotherapy
Physiotherapy can help you recover from injury, reduce pain and stiffness, and increase mobility. Here at P3 Sports & Recovery we are the home of Physioworks Berwick, a trusted name and experts in the field with over 20 years of experience.
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